The Mental Mama Journey

Just a young mom living and learning my way through life

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By G. Riggins on January 17, 2020 • ( Leave a comment )

3 years ago today I took a risk & it was the best risk of my life : Happy Anniversary “Sliding into Motherhood”

Have you ever wanted to do something but you were afraid of what people would think or how it would be received? I’ve always been the person to talk myself […]

By G. Riggins on January 14, 2020 • ( 2 Comments )

Learning to compromise without compromising my mental health

Throughout my life, I have never been good with expressing my emotions. I either spill them out all over the place in a full meltdown or I suppress them and […]

By G. Riggins on January 10, 2020 • ( Leave a comment )

Hey Super Mom, Stop looking for the validation of others to tell you how great you are !

Long before I began my motherhood journey I knew exactly the type of mother that I wanted to be. While my mother, grandmothers, and aunts set a good example, I […]

By G. Riggins on January 7, 2020 • ( Leave a comment )

Your vision is only as clear as the manifestation you speak into existence

Early on a Friday morning, I called one of my friends to get her advice on a business move I was looking to make in the year 2020. Before I […]

By G. Riggins on January 1, 2020 • ( 2 Comments )

The New Year isn’t about Resolutions, It’s About Growth

Have you ever stopped to check out fun facts about trees? Odd question? We are surrounded by trees of all different sizes, colors, and shapes every day of our lives […]

By G. Riggins on November 25, 2019 • ( Leave a comment )

Acquired lessons when traveling with 2 kids under 6

With the passing of my Granny, our family was tasked with making arrangements to travel from VA to LA. If you are unfamiliar with this trip, driving takes about 16 […]

By G. Riggins on November 21, 2019 • ( Leave a comment )

Motherly Balance is Key to Strong Sibling Relationships

Have you ever heard young adults argue over who was Mom’s favorite? If you ever sit in a room with me and my two siblings then you will hear us […]

By G. Riggins on November 11, 2019 • ( 3 Comments )

The unmatched strength of a woman – A Tribute to Dorothy B.

Main photo (Granny, MawMaw, Mom, Me 8 years ago) Did you know every 67 seconds, someone in the United States develops dementia and/or Alzheimer’s disease? Ranked the 6th leading cause […]

By G. Riggins on October 19, 2019 • ( 1 Comment )

A Birthday letter to my young King

Dear Sunshine, On this day around 5 years ago, mommy had no idea that would be making your grand entrance at 6:56 a.m. who knew that a massive headache would […]

By G. Riggins on October 10, 2019 • ( Leave a comment )

4 Tips for protecting your energy

Let me start off by saying, “Happy World Mental Health Day”. As I have come to terms with my own mental health and my personal journey of becoming a better […]

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