4 Tips for protecting your energy
Let me start off by saying, “Happy World Mental Health Day”. As I have come to terms with my own mental health and my personal journey of becoming a better […]
How my children helped me to realize I needed to take my mental health more serious
It’s 11:00 at night and surprisingly both my children are in their own beds asleep. Typical to my routine, I am up catching up on some of my normal shows. […]
The Mental Mama Podcast
Checkout Episode 4- Mental Detox via The Mental Mama Podcast
& Then there were two…
Growing up, I was the only child for the first five years of my life. Who knew that only three months after turning five, the 100% attention I had become […]
Trying to be great in a world where average is acceptable…
To be a millennial in 2018 is an interesting time. I constantly feel as if I am surrounded by individuals who believe that being average makes them ok. When I was growing up my mother would push us to go beyond what was expected of us. Just going to school […]
Learning to walk with patience…What is meant will be…
Throughout my life I have found that I was always in a rush to do things before God intended for it to be done. With this comes the onset of […]
An act of kindness goes such a long way
So the other day, I am minding my business tweeting away and I randomly receive a direct message. Now, I will be honest, I usually do not pay direct messages […]
Open letter to an overwhelmed mommy…
Dear overwhelmed mommies, Let me start by saying that when God made women he knew exactly what he was doing. There is nothing that God does that he does not […]
Five lessons society is teaching me as a mother….
In the year 2016, we are experiencing things we thought we would only experience in our history classes. People are threatening lynchings, KKK rallies are being held, black churches are […]
